How to be Miserable in 3 Steps

At a conference in Las Vegas a couple months ago, I had the opportunity to meet and chat with Dr. Joel Wade, a psychotherapist who has dedicated his career to discovering what it means to live well.

As a life coach, his practice is about helping people create and embody a truly extraordinary life and he was giving a lecture entitled: “Mastering Happiness: Practical Skills and Ideas for Living Well”.

When Dr. Wade uses the word happiness, however, he isn’t talking about more parties, laughter or high times. He’s referring to something larger: Having a sense that you are flourishing, of feeling fully satisfied with your life. This is something we all desire, consciously or unconsciously, and virtually anyone can move closer to this ideal.

Living a more satisfying life, Wade insists, is a skill that can be developed. It is mostly about the attitudes you embody and the choices you make. Like any skill, however, it requires time, attention and dedication. To prove his point, Wade demonstrated how easy it is to feel miserable. All that’s necessary are three simple steps:

1. Be as self-absorbed as possible
Make sure every situation at work or at home is primarily about your thoughts, your feelings, your welfare. Talk about yourself. Think about yourself. Make sure the point of every action is to accrue some personal benefit.

2. See yourself as a victim
Observe that life has conspired against you. View others as the source of your problems. Blame them for your frustrations and setbacks. Tell yourself that you are helpless in your particular set of circumstances.

3. Spend a lot of time ruminating
Go over past negative events again and again. Think about things that make you angry. Dwell on what makes you bitter. Remember how you were hurt in the past and who was responsible. Spend a lot of time re-living and re-experiencing these events in your mind.

Just reading this short list, you probably feel a little bummed out. People who make these steps a habit are well on their way to a life of dissatisfaction and misery. The good news is that doing the opposite is a tonic – and will almost certainly add to your satisfaction with life. In other words:

1. Absorb yourself in your work, friends, family relationships and outside interests
Move your focus outside. Become absorbed in what you’re doing. Remind yourself what you are trying to achieve. And if you don’t have personal goals – dreams with deadlines – set some.

2. See yourself as in control of your destiny
We all have problems and setbacks, but things only begin to turn around when you take ownership of your situation. Then you can begin to move forward.

3. Focus on what’s right with your life
This is a tall order in some cases. Many of us are dealing with unfortunate economic or personal circumstances. Still, you can’t wallow in it. Accept that the past is past. Forgive any transgressors, not for their sake but for yours. Start imagining how things could improve. This is the predisposition to action.

Dr. Wade points out that the best way to achieve a higher sense of well-being and life satisfaction is to cultivate a sense of gratitude. He suggests taking a moment each evening to recall three things that happened during the day that you can feel grateful about. It could be a problem resolved, an unexpected call from a friend, a smile from someone you love, or just a good meal on a starry night.

Psychologists report it is impossible to feel grateful and unhappy at the same time. These steps may sound simple – and they are. But that doesn’t mean they can’t make a profound difference to your quality of life.

As the British essayist Erich Heller observed, “Be careful how you interpret the world; it is like that.”

share tweet